Fantastic Tips About How To Help Sinus Congestion

Drink about 8 glasses of water a day to keep yourself hydrated.

How to help sinus congestion. Steroid nasal sprays can help with allergy stuffiness and relieve inflammation in your nasal passages. Inhaling steam from warm water or even from tea as you sip it, could help moisturize the sinuses and help loosen the mucus as well, valdez says. “for congestion relief, sleep with your head elevated on a few pillows and maintain a position where your head is above your heart,” govindaraj suggests.

Breathing in humid air helps soothe. Use a nasal rinse or nasal irrigation system. Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose.

You know youre drinking enough when your urine is pale yellow. Try a saline nasal spray or drops to thin mucus. Sinus congestion, or a stuffy nose, often accompanies sinusitis, but the former can occur for other reasons, such as a cold.

Acetaminophen , ibuprofen , and naproxen. Give yourself a sinus relief massage. Water and clear fluids help thin the mucus causing congestion.

Use a decongestant to reduce sinus swelling and allow mucus to drain. You can also drink other clear fluids, like. Fluids help to thin out mucus, which makes it easier to pass through your sinus passages.

Here are things you can do to relieve sinus congestion and related ear congestion: Allergy & sinus afrin no drip 12 hr nasal decongestant pump mist,15 ml 4way fast acting nasal spray for nasal & sinus congestion, 1 oz vicks vapoinhaler menthol nasal inhaler, 2 pk. Foods that help sinus congestion.

Massage this area in a circular motion for about 30. For example, place your index fingers on both sides of your nose. Ad don't let headache, nasal congestion and sinus pressure weigh you down.

Here are things you can do to relieve sinus congestion and related ear congestion: You can use your fingers to gently massage your sinuses to get nasal congestion relief. Apply a warm compress to painful areas of the face.