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How to be a healthy vegetarian. Squeeze some lemon juice in your bean. Calcium is important for building and maintaining strong bones and teeth, nerve and muscle function. They will not consume meat, fish, poultry,.
Apples, bananas, berries, oranges, melons, pears, peaches. Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar.for more information on h. Whether you are a vegetarian or someone who just wants to be healthier, when you add more plant based foods to your diet, your health is going to.
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